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Table of Contents
1. SIlver Sneakers Vol 21 – Feel Good Grooves
2. Silver Sneakers Vol 26 – Rockin’ the Decades
3. How to Read Music in 30 Days: Music Theory for Beginners – with exercises & online audio (Practical Music Theory)
4. Good Morning Exercises for Kids
- Includes songs for easy, fun movement
- All ages
5. Chair Exercises CD
- Exercise while sitting in a chair!
- Easy-to-follow exercises that can be performed in and around the chair
- Includes music that will motivate senior adults
- CD contains 12 songs
- 40 minutes
6. Classical Workout Music
7. Silver Sneakers Vol 12: Get Up & Move To The Music
8. Baby Shark & More Kids Songs (Little Treehouse)
9. Silver Sneakers Vol 25 – The Silver Edition
10. Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
- 9 completely different practices, each 8 – 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
- Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
- All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
- Filmed in beautiful Glacier National Park on the shore of Lake McDonald
- Designed and taught by expert instructor Jane Adams
