7 Best self help journal [2022]

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1. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

2. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)

3. The Self-Discovery Journal: 52 Weeks of Reflection, Inspiration, and Growth (A Year of Reflections Journal)

4. Soul Therapy: A 365 day journal for self exploration, healing and reflection

5. 3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

6. A Year of Zen: A 52-Week Guided Journal (A Year of Reflections Journal)

7. Worry for Nothing: A Discreet, Guided Anxiety Journal | Journal with Prompts to Calm Anxiety & Improve Mental Health | Promotes Stress Relief & Self Care

  • PERFECTLY DISCREET: Finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
  • IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
  • BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
  • TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that’s perfect to travel with (5-7/8″ x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
  • HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.

8. Find Your F*cking Happy: A Journal to Help Pave the Way for Positive Sh*t Ahead (Zen as F*ck Journals)

9. Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

10. 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing

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